Pose Guides
Downward Dog for Beginners: Form and Modifications
For beginner Downward Dog, start on hands and knees, spread the fingers, tuck the toes, and lift the knees while sending the hips up and back.
Clear yoga guidance for ordinary bodies and ordinary rooms.
Beginner Yoga Routine: A Gentle 20-Minute Start
A useful beginner yoga routine at home can take 20 minutes: two minutes arriving, two in Cat–Cow, two moving between Table and Child's Pose, four in low.
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Props & Practice
How to Use Yoga Blocks Without Feeling Awkward
Use yoga blocks to change the distance between your body and the floor, add a stable point of contact, or support part of your weight.
Props & Practice
Restorative Yoga With Household Props: 4 Setups
Restorative yoga with household props works best when the setup is stable, breathable, and genuinely low-effort.
Categories
Getting Started
Getting Started
First practices, simple sequences, and the small decisions that make beginning feel possible.
Pose Guides
Pose Guides
Step-by-step shapes with useful landmarks, honest variability, and real modifications.
Props & Practice
Props & Practice
Practical ways to use blocks, blankets, walls, and furniture without turning the room into an obstacle course.