Getting Started
Beginner Yoga Routine: A Gentle 20-Minute Start
A useful beginner yoga routine at home can take 20 minutes: two minutes arriving, two in Cat–Cow, two moving between Table and Child's Pose, four in low.
Getting Started
Starting yoga does not require touching your toes, buying a coordinated wardrobe, or knowing which end of the mat has seniority. It requires a little clear floor, a manageable plan, and permission to choose the easier version. These guides explain timing, transitions, effort, and stopping points so a first practice can feel like learning rather than auditioning.