https://kohayoga.com/ Clear yoga guidance for ordinary bodies and ordinary rooms. en Tue, 08 Sep 2026 09:00:00 GMT https://kohayoga.com/yoga-block-for-sitting-cross-legged/https://kohayoga.com/yoga-block-for-sitting-cross-legged/Tue, 08 Sep 2026 09:00:00 GMTA yoga block can raise your seat for cross-legged sitting. Use stable support with qualified instruction; never force knees down. https://kohayoga.com/restorative-yoga-poses-with-props/https://kohayoga.com/restorative-yoga-poses-with-props/Sun, 06 Sep 2026 09:00:00 GMTRestorative yoga poses use stable props to support the body without forcing a stretch. https://kohayoga.com/beginner-yoga-routine-at-home/https://kohayoga.com/beginner-yoga-routine-at-home/Sun, 19 Jul 2026 09:00:00 GMTA useful beginner yoga routine at home can take 20 minutes: two minutes arriving, two in Cat–Cow, two moving between Table and Child's Pose, four in low… https://kohayoga.com/downward-dog-for-beginners/https://kohayoga.com/downward-dog-for-beginners/Sun, 19 Jul 2026 09:00:00 GMTFor beginner Downward Dog, start on hands and knees, spread the fingers, tuck the toes, and lift the knees while sending the hips up and back. https://kohayoga.com/how-to-use-yoga-blocks/https://kohayoga.com/how-to-use-yoga-blocks/Sun, 19 Jul 2026 09:00:00 GMTUse yoga blocks to change the distance between your body and the floor, add a stable point of contact, or support part of your weight. https://kohayoga.com/restorative-yoga-household-props/https://kohayoga.com/restorative-yoga-household-props/Sun, 19 Jul 2026 09:00:00 GMTRestorative yoga with household props works best when the setup is stable, breathable, and genuinely low-effort.