Packing List

Flight Information

We like to remind you less is more.  But here are things to consider



  • 4 t-shirts
  • 1 long sun protection shirt
  • Yoga Tops (at least 2) 
  • 1 long sleeve shirt to keep you warm at night
  • Sun hat (hopefully with secure strap)
  • Corkies to make your sunglasses secure
  • Dress (if you so choose) 
  • Rash/Sun Guard for SUP/Surfing


  • 3 pairs shorts
  • 1 pair lightweight pants (for jungle hikes)
  • Swimsuit
  • Yoga Pants (at least 2 pairs) 
  • Underwear (unless you don't want)

Town Clothes

  • Casual clothes for travel to and from city and for going out in Puerto Viejo


  • 1 pair for walking (e.g. running shoes or light hiking shoes)
  • 1 pair sandals


  • Passport (valid 6 months before this travel date)
  • Copy (maybe laminated) copy of passport (put in a safe place in your luggage)
  • Sunglasses with retention strap 
  • Waterproof sun-screen (including lip if possible)
  • Toiletries: toothbrush, etc.
  • Eco-friendly shampoo and soap (Dr. Bronner works well)
  • Small beach towel
  • Flashlight, or head lamp + extra batteries
  • Earplugs (the monkeys are really loud...for reals)
  • Bug spray (eco-friendly) 
  • Cash (most places in Costa Rica take US dollar, so bring lower bill amounts so that it is easy to use).  We are close to a ATM


  • camera
  • binoculars

Yoga Equipment

  • yoga mat (you really do need this)
  • journal

Additional comments:
Less is more.  Try to bring just a carry-on. 


Name *
Airline Flight # Arrival Date Arrival Time
Airline Flight # Departure Date Departure Time
How will you arrive to the Retreat House? What day and time? If you are flying to Limon please record all of your information.
Food Allergies or Restrictions