Check Out Our AcroYoga Schedule!

A balance of giving and receiving.

Inviting another person into your practice literally expands your Yoga experience. Whether by yourself or with a partner, you’ll have an increased ability to discover what Yoga is really about – union. Working together with a friend, the person you love, or a new friend, you’ll explore the qualities of trust, balance, surrender, and play!

AcroYoga/Flying Yoga/Circus Yoga/ Trust Yoga (whatever you want to call it) is a delightful blend of partner yoga, acrobatics, and Thai Massage. One partner, the flyer, is supported in aerial asanas and inversions. The inverted poses can be combined with Massage create a therapeutic experience, allowing the spine of the flyer to open and stretch while the base (the person supporting the flyer) receives a strengthening exercise.

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Beginner Classes: 

You don’t have to be a yogi or an acrobat. All you need is openness and a spirit of adventure. Feel free to bring your lifemate or a friend, or simply come solo. Expect to walk out of the class feeling lighter, with improved communication, greater trust, an increased sense of play, a new vitality, and reduced stress.  Check the pre requisites before you attend a class.  Some classes might require that you have 6 months of yoga or have some basic AcroYoga skills.

All Classes

You’ll experience a journey of discovery during each AcroYoga class:

  • Whauna (family): By getting to know everyone, what they bring to the class and what you might be able to offer them, we create a sense of community and trust.
  • Kia Kaha (strength): By doing partner poses that encourage us to use our body in a powerful manner, your confidence will grow, as well as your ability to take on challenges with strength.
  • Aroha (love): By incorporating basic Thai Massage, you will experience the joy of connection and touch, which puts us in a place to give and receive the Koha (gift) of flying.
  • Whakawhetai (gratitude): Being one with our community is a natural byproduct of the experience and what we invite you to share with the rest of your world.

Wear comfortable Yoga clothes and bring a mat. Whether alone or with someone you love, you will definitely meet a great community of people.

Private/Group Classes

Whether just starting out in yoga or looking to strengthen a strong practice with a deeper understanding of breath, movement and the benefit of uniting both of these elements, Koha Yoga can help you develop and expand your personal Yoga practice. Whether through group practice, a private class or a personal Flying Yoga session with you and your partner or community of friends, Koha Yoga is open to helping you creating the optimal gift to yourself or your community.

      • Private class (1 to 4 people)
      • Partner sessions
      • Package/group rates available

AcroYoga Private Session .  You come to us $80.00 USD.    We come to you $110.00 USD

Online Classes