AcroYoga Workshops

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Acro Love Festival- New Years 2017
Dec
29
to Dec 31

Acro Love Festival- New Years 2017

Come share the AcroLove over New Years in San Diego! All levels of acro and yoga are welcome. We have added yoga sessions throughout with access to all the yoga and beginner acro classes through the Yoga Pass. One city, one weekend, one love! The weather will be amazing in San Diego in January. This festival will be taught by over 50 amazing teachers including Whakpaingia and Sara Laimon Luke of Koha Yoga.

Sign Up At acrolove.com

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Fly & Thai:  Acropeutics
Jul
10
7:00 PM19:00

Fly & Thai: Acropeutics

Experience Flying and Thai-ing with Whaka and Sara of Koha Yoga and learn positions of their signature flow called the “Whaka Flow”. The “Whaka Flow” flips you upside down, stretches, and realigns your body and energy, all while being on top of someone’s feet! We will then bring the flight to the ground and learn a thai sequence to share with your friends and family. No partner or experience necessary; just an open heart!

To register email:  blossomintowholeness@gmail.com

162 Sussex Street , Pewaukee, WI 53072 

$20 suggested donation

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Become a Star
Jun
26
7:00 PM19:00

Become a Star

You’ve wished upon a star, but today you can become a star. We will be learning and refining our stars (the acrobatic move in the photo to the left).  Once we are in a star we will press the star, walk the star up and down, turn our stars from side to side, do a 1 legged star, and maybe even turn this star into a washing machine (an acrobatic flow that starts and ends at the same point) .  We will upside down the entire time, but since we will be teaching in progressions all levels are welcomed to come.  You don’t need a partner, but bring friends.  

To register email:  blossomintowholeness@gmail.com

162 Sussex Street , Pewaukee, WI 53072 

$20 suggested donation

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canceled - Intro to Washing Machines - canceled
Jun
12
7:00 PM19:00

canceled - Intro to Washing Machines - canceled

acro_yoga_revolution_workshop

We have to cancel this workshop because Whaka will be out of town.   Please join our next one on June 26th.

Do you like to flip, expand your mind, get fit, play and get upside down?  If so, this workshop is for you!  In Acro a washing machine is a set of poses that start and end at the same point. Skills we will learn/ refine are: candle stick, shoulder stand, free shoulder stand. reverse foot to hand (you can see them all at acropedia.org) . This is a progressions based class, so all levels are welcomed as long as you are adventurous. No partners are needed, just bring yourself.  

 

To register email:  blossomintowholeness@gmail.com

162 Sussex Street , Pewaukee, WI 53072 

$20 suggested donation

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Sep
26
7:00 PM19:00

Acro Exploration

  • Invivo Wellness, Yoga & Fitness - Milwaukee (map)
  • Google Calendar ICS

9/26 Friday 7-9PM

Koha Yoga, Acro Revolutionists, have been traveling the world teaching Acro and are excited to be back in Milwaukee to teach you.  This is going to be fun and in just 2 hours we will be able to learn the foundations in a fresh way.  We will practice principles such as bone stacking, trust, counter balancing, tempo, and  alignment that provides success when moving through Acro.  We will end the class with a fresh Acropeutic flow that is the healing side of AcroYoga. It is a playful way to make sure you are taking care of yourself as an Acro Revolutionary!

Common Questions:  Do you need experience?   NO!  We will be building our skills in progressions so that everyone old and new will be either refining the skill or learning it.

Do I need a partner?  NO!  Just show up, it always works out that there are enough people in the class to balance out groups!

RSVP:   (414) 265-5606  Early bird $25 Members | $20 Non-members

Day Rate:  $30 members | $35 non-Members  (save $5 when you sign up with your friend)

 

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Sep
20
3:00 PM15:00

CANCELED-Acro Exploration-CANCELED

CANCELED! Ashtanga & Acro Exploration

koha_yoga_full_lotus_ashtanga_acro

We will take everything we cultivated and bring your yoga/movement up into the air with Koha Yoga.  Using our prana, the fundamentals of Acro(batic) Yoga, and playful energy we will explore yoga including sun salutations, standing postures,  and some fun twists on top of someone's feet (and hands).    This workshop is for everyone, no partner needed, just a sense of exploration and  adventure.

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Sep
20
7:00 PM19:00

Learn to Fly

This workshop will fill up, so make sure you RSVP.. ASAP....

We will explore all three elements of AcroYoga (yoga, acrobatics, and Thai Massage) in this Invivo Wellness evening workshop.  This is the perfect way to end your week or kick-start your weekend. We will do partner poses that open up the body to fly,  You don't have to be a Yogi, you don't have to bring a partner, all you need is a sense of adventure.  If you have come to our workshops in the past I promise you learn some fun new playful tricks.


Early Bird $20/$25 and Day of $25/$30

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Jun
22
2:00 PM14:00

CANCELED - Fly to New Heights - CANCELED

Seems like Fox Point is not ready for us, but we have lots going on in MKE area and even Madison.

Fly to New Heights for the summer solstice.  We will be exploring the fundamental of acroyoga.  We will be doing fun partner poses, core strengthening exercises, challenging (yet doable) acrobatic & therapeutic flying.  Most likely we will explore, front flying, back flying, and a few transitions and maybe even a washing machine.  You don't need a partner or even experience, just show up with a desire to learn.

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Jun
15
6:30 PM18:30

Intermediate AcroYoga Series

Koha yoga is back and we are ready to take your AcroYoga to the next level. Alignment, integrity, and playfulness is what you need to take your practice to the next level. In this workshop we will
explore various acrobatic flying positions and the transitions that  link them together. To participate in this workshop series come  with; (or by our permission): Back Plank, High Flying Whale, Free Bird, Throne, Shoulder Stand.

$40 if you pre register for both | $25 for just one class.  (obviously we want you at both)

Sat. June 15th & June 30th, 6:20-8pm

RSVP HERE!

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May
18
10:00 AM10:00

Expand Your Wings

We are back again at Peace Yoga Studio and can't wait to expand our wings at the new studio.    We will explore basics in this class like bird, folded leaf, and high flying whale, but we will start expanding possibilities that can happen with AcroYoga.  We will do high flying and low flying whale, cross, ninja on both sides and some therapeutics to end up the class.

Investment:  $25 for one, $20 (each) if you bring someone

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