Unwind & Awaken  | Yoga, Nutrition & Paddleboard in Costa Rica  


March 13-19th, 2015

Koha Yoga & Abundelicious Unwind & Awaken Retreat Includes:

  • Single, Double or Dorm Accommodations
  • Round trip Airport Transfer from San Jose International Airport (SJO) (shuttle departs 2:30pm March 13, 2015 your return ticket should be after 3pm on March 19, 2015 out of SJO )
  • All meals (Gluten & Dairy free) prepared by certified nutritionalist of Abundelicious, Sarah Philipp
  • Yoga, AcroYoga, SUP Yoga, Meditations, & Thai Massage workshops
  • Choclate Tour:  process from the cacao fruit to the finished chocolate
  • 2-3 hours of stand up paddle boarding (4 days total)


Who should come?

We want everyone to come!  You don't have to be a yogi, or a stand up paddle person.   Just be someone that wants to have fun and experience something new.  You might want to escape the cold winter, fly, and swim in warm water. 

Welcome to Koha Yoga and Abundelicious Unwind & Awaken | Yoga, Nutrition, Paddleboard Retreat.  You will be on some of the world's most beautiful beaches.

from 250.00

We will be tucked away in a private house with a pool in Punta Uva.  Located  on the coast of Costa Rica; Punta Uva is home of the most beautiful beaches and some of the best organic food in Costa Rica. Situated on the cultural rich area of the Caribbean Coast you will be amazed by the diverse food, tastes, and views you will see paddling the oceans, walking the beaches, or swimming in the Caribbean sea. Punta Uva is the perfect place to unwind with nature at your door step, however you will find Puerto Viejo is just a car ride away to everything that you could desire. 

For those who want to pamper themselves, we can arrange for an affordable Flying Thai-massages right in your room or on the deck looking over the ocean.  Sarah of Abundelicious & Whaka and Sara of Koha Yoga will offer daily yoga classes, SUP experiences,  Food and Cooking workshops and demos,  AcroYoga and inspiration & encouragement throughout the trip.

Sample Schedule

These are the daily activities the times and activities may change except for the meals everything is optional, for instance if you'd like to sleep in and forgo the morning walk/run or if you'd only like to spend the afternoon relaxing on the beach or deck you are welcome. This package allows you flexibility: nothing is mandatory, but everything is suggested!

  • 7:00am -  Yoga Session
  • 8-9:00 am - Breakfast-healthy and local
  • 9-12:00 pm - SUP Session/ Beach Time / Hiking
  • 12- 2:00pm - Lunch & Exploration time
  • 2:00-4:00pm - optional activities
  • 4:00-5:30 - Acro yoga / Thai Massage Workshop/ Food Workshop
  • 5:30-6:30 - Dinner
  • 6:30-Onwards - Gentle Yoga/ Acropeutics / Optional Thai Massage

Daily Activities

This trip is all about you and what you want out of it, so you can do as much or as little as you desire.  This is your SUP Koha Yoga vacation!  You can enjoy an early morning yoga class, followed by a morning yoga stand up paddling session in the afternoons a second yoga class in the early evening a Flying Thai Massage to unwind from your day or you can do nothing all day long.  You choose.  We offer per-arranged activities  including hikes in a jungle rainforest & horse back riding.  But other tours can be arranged for example:  snorkeling trips, waterfall tours, SCUBA diving,  and trails, kite surfing, fishing charters and surfing lessons.:  Highly nutritious and delicious breakfasts will be prepared daily

Optional Activities (at an additional price)



This trip gives you the ultimate blend of wilderness exposure and excitement. Rio Pacuare is work famous for its pristine beauty. The wildlife is abundant with sloths, toucans, parrots, coatis, butterflies and much more.” 4 hours 30kms/18 miles, 38 rapids, minimum age 12 years.

Horseback Riding


Experience this magical tour along the Punta Uva coast, an ideal time to learn about animals and the different species of plants that we see along the way.


We will be staying in a traditional 4 bedroom Caribbean House with swimming pool in an excellent location near the beautiful beaches of Punta Uva. This typical home is located near the main road, yet enjoys nice privacy and a swimming pool with a spacious deck to cool off on those warms afternoons! On the backside of the property is a creek that runs year round. The yard has a variety of fruit trees and tropical ornamental plants.  The 4 bedroom traditional home has been renovated with a modern fully equipped kitchen.  The house is equipped with a state of the art water UV filtration system, allowing guest to drink and cook with clean water.

Rates & Reservation 

Unwind & Awaken | Retreat
Add to Cart

Flights are not included.  You must fly into San Jose International by 2pm 3/13/15.   There are limited spots on this trip. A non-refundable $250 deposit secures your place on this retreat. Please book early to secure preferred type of occupancy.

Rates for our retreat vacations are:
$1049 early bird ($1199 after 12/15)based on triple occupancy. 
$1169 early bird ($1299 after 12/15) based on double occupancy.
$1299 early bird ($1499 after 12/15/14) based on single occupancy.


Accommodations:  Each bedroom has a ceiling fan,  beds with comfortable mattresses, towels and sheets.

Cancellation/Refund Policy

The deposit is non-refundable. The full balance is due 8 weeks prior to the retreat date. Cancellations prior to 8 weeks will receive a refund of monies paid, less the $250 deposit. Cancellations within 8 weeks of retreat date will receive a refund of monies paid, less the $250 deposit only if we can fill your space. If your space cannot be filled, no refund will be given.